For the past 14 years, I have looked in the mirror every morning and asked myself: 

'If today were the last day of my life, would I want to do what I am about to do today?'

And whenever the answer has been 'No' for too many days in a row, I know I need to change something..

yes, i have to !!!

learn from yesterday , 

live for today , 

hope for tomorow...